Live Group Training
In-person or on Google Meet
Mental Strength Training
Ownership • Mental Resilience • Emotional Maturity
Take ownership of your life. Become free of external circumstances and learn to respond based on your own choices, rather than react based on how you’re programmed.
Small group. Maximum 6 participants. Intentionally small, so the work can go deep.
In-person in Amsterdam or live online through Google Meet. Two formats, one training.
training your mind
Same principle, different muscle
Mental strength is built the same way physical strength is, through training, repetition, and consistent practice.
Information and understanding are essential starting points, but not enough on their own. What builds real resilience is taking that understanding into consistent practice in everyday life.
The reps start here. And like any other training, it’s the consistency that makes the difference.
The foundation
3 pillars of mental strength
Mental strength is built on three pillars.
Everything in this training comes back to these.
Ownership
Own your role
Acknowledge and own every role you play in life, the ones you’re proud of and the ones you’d rather not admit to. Ownership of both is what puts you back in charge.
Mental Resilience
Train your mind
Don’t let situations, people, or remarks decide how you feel anymore. Things will still affect you, just a lot less, and you choose how much you let them.
Emotional Maturity
Be response-able
Respond from emotional maturity instead of patterns shaped by past experiences. Those experiences won’t change, but the degree to which they affect your life will.
outcomes
What you will get
The Skills
The concrete skills you’ll build and apply in daily life.
- Recognize your thought patterns and stories in real time
- Catch emotional reactions before they turn into behavior
- Separate what actually happened from the story you’re telling about it
- Identify language patterns that keep you stuck
- Sit with discomfort without immediately trying to fix or escape it
- Notice the difference between responding and reacting in the moment
The Experience
The internal shifts you’ll notice over time.
- A knowing that things can change – starting with you
- Accountability without self-punishment, honesty without self-judgment
- Ownership of your inner world instead of being at the mercy of it
- The understanding that you are not stuck. That change is genuinely possible
- Staying grounded when circumstances are difficult, not just when things are easy
- Change that holds up in real life, not just in the moment you feel inspired
William James said:
"The greatest weapon against stress is our ability
to choose one thought over another."
Are you ready to face what shapes your thoughts and emotions?
about you
Sound familiar?
You’ve likely done some work on yourself already. You’re not starting from zero. But the same patterns keep showing up – the same reactions, the same inner resistance – and understanding them hasn’t been enough to change them.
- You know your patterns well enough to describe them – but knowing hasn’t changed them
- You’ve done work on yourself before, and it helped, but something fundamental stayed the same
- You function well, but notice a gap between how you appear and how you actually feel inside
- You’re tired of reacting in ways you don’t want to, and insight alone isn’t fixing it
If that sounds familiar, this training is worth exploring.
About me
Who you'll work with
Trainer, coach, and facilitator with a long background in people development and a lifelong interest in human behaviour and consciousness. I do this work because I believe real change is possible, and I’ve helped people get there.
the method
How it works
Structured learning
Keep it simple
The structure is simple by design. Each day is deliberately structured – built to move from understanding to experience to practice
Compassionate Confrontation
The foundation
What this method is built on. Facing your own stories, beliefs, and patterns directly and honestly. Compassion is not the soft part; it is what makes the confrontation work.
Built for depth
Small groups
Groups of 4 to 6 people.
Small enough for real depth, real guidance, and real personal attention.
The program
What you receive
Choose the format that works for you. In-person in Amsterdam or live online* via Google Meet – same training, same small group experience, different location.
*The online option is live and interactive, not pre-recorded.
Dates
To be announced very soon. Sessions will be on the weekend.
Sign up here if you want to join the training to be notified about the exact dates.
- 22-07-2026
- 22-07-2026
- 22-07-2026
- 22-07-2026
- 22-07-2026
Practicalities
- 5 days over 4 months + 1 comeback session
- Small group of 4-6 people
- English
- Live in Amsterdam
-
€ 1750,- (excl. VAT)
Early bird discount: € 875,- (excl. VAT)
Resources
- Physical workbook
- Take-home assignments between training days
- Guest specialist session
- Closing meditations
- Weekly practice cards
Dates
To be announced very soon. Sessions will be on the weekend.
Sign up here if you want to join the training to be notified about the exact dates.
- 22-07-2026
- 22-07-2026
- 22-07-2026
- 22-07-2026
- 22-07-2026
Practicalities
- 5 days over 4 months + 1 comeback session
- Small group of 4-6 people
- English
- Online via Google Meet
-
€ 1500,- (excl. VAT)
Early bird discount: € 750,- (excl. VAT)
Resources
- Physical workbook for each day (shipped to you)
- Take-home assignments between training days
- Guest specialist session (Day II and/or Day VI)
- Closing meditation (Day II)
- Weekly practice cards
- Session recordings
Ready to join?
You’ve read this far. You know if this is for you.
Sign up here, pick the training format you prefer, pay, and complete an intake before we start.
The group structure provides the framework, and the intake makes sure the guidance stays personal.